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spring dinners

Spring Dinners: 7 Refreshing Recipes to Brighten Your Table


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light and refreshing dinner recipe perfect for spring.


Ingredients

Scale
  • 2 cups of fresh spinach
  • 1 cup of cherry tomatoes
  • 1 cup of cooked quinoa
  • 1/2 cup of feta cheese
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and dry the spinach.
  2. Halve the cherry tomatoes.
  3. In a large bowl, combine spinach, tomatoes, and quinoa.
  4. Add feta cheese on top.
  5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  6. Pour the dressing over the salad and toss gently.
  7. Serve immediately.

Notes

  • This salad can be served warm or cold.
  • Feel free to add grilled chicken for added protein.
  • Store leftovers in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Salad
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: spring dinners, healthy salad, quinoa salad