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spring food

Spring Food: 5 Vibrant Dishes to Brighten Your Plate


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing dish perfect for springtime, featuring seasonal ingredients.


Ingredients

Scale
  • 1 cup of asparagus, chopped
  • 1 cup of peas
  • 1 cup of cherry tomatoes, halved
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, combine asparagus, peas, and cherry tomatoes.
  3. Add olive oil, lemon juice, salt, and pepper. Mix well.
  4. Spread the mixture on a baking sheet.
  5. Bake for 15-20 minutes until vegetables are tender.
  6. Serve warm.

Notes

  • Feel free to add other spring vegetables.
  • Can be served as a side or main dish.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: spring food, seasonal vegetables, healthy dish