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spring mix salad

Spring Mix Salad: 5 Fresh Tips for a Flavorful Dish


  • Author: ushinzomr
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and healthy spring mix salad perfect for any meal.


Ingredients

Scale
  • 5 cups spring mix greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash the spring mix greens thoroughly.
  2. In a large bowl, combine the spring mix, cherry tomatoes, cucumber, and red onion.
  3. Add feta cheese and walnuts to the salad.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Serve immediately.

Notes

  • For added protein, consider adding grilled chicken or chickpeas.
  • This salad can be customized with your favorite vegetables.
  • Store any leftovers in the refrigerator for up to two days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg

Keywords: spring mix salad, healthy salad, fresh salad