Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
spring salad ideas

spring salad ideas: 5 Refreshing Recipes to Brighten Meals


  • Author: ushinzomr
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A fresh and vibrant spring salad that combines seasonal vegetables and fruits.


Ingredients

Scale
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and dry the mixed greens.
  2. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
  3. Add feta cheese and walnuts to the bowl.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Serve immediately.

Notes

  • Feel free to add your favorite protein like grilled chicken or chickpeas.
  • Use seasonal fruits like strawberries or apples for added sweetness.
  • This salad can be made ahead of time; just add the dressing before serving.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: spring salad ideas, fresh salad, healthy salad