Description
A healthy and flavorful chicken dish featuring green vegetables.
Ingredients
Scale
- 2 cups of diced chicken breast
- 1 cup of broccoli florets
- 1 cup of spinach
- 1 cup of green beans
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 tablespoon of lemon juice
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté until fragrant.
- Stir in diced chicken and cook until browned.
- Add broccoli, spinach, and green beans to the pan.
- Season with salt, pepper, and lemon juice.
- Cook until the vegetables are tender and chicken is fully cooked.
- Serve warm.
Notes
- Adjust cooking time based on chicken size.
- Feel free to add other green vegetables.
- Pair with brown rice for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Green Chicken Dinner