Description
A flavorful dish featuring chicken seasoned with spices and seared to create a blackened crust.
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat your skillet over medium-high heat.
- In a bowl, mix paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
- Coat the chicken breasts with olive oil.
- Rub the spice mixture evenly over the chicken.
- Place the chicken in the hot skillet.
- Cook for 6-7 minutes on each side until blackened and cooked through.
- Remove from heat and let rest for a few minutes before serving.
Notes
- Adjust spices according to your taste.
- Serve with a side of vegetables or salad.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Keywords: blackened chicken, spicy chicken, grilled chicken