Description
Quick and easy summer lunch ideas perfect for work that are refreshing and light.
Ingredients
- Whole grain wraps
- Hummus
- Sliced turkey or chicken
- Sliced cucumbers
- Sliced bell peppers
- Mixed greens
- Feta cheese
- Olive oil
- Lemon juice
- Salt and pepper
Instructions
- Lay a whole grain wrap on a clean surface.
- Spread a generous layer of hummus over the wrap.
- Layer the sliced turkey or chicken evenly on top.
- Add the sliced cucumbers, bell peppers, and mixed greens.
- Sprinkle feta cheese on top.
- Drizzle olive oil and lemon juice over the ingredients.
- Season with salt and pepper to taste.
- Roll the wrap tightly and slice in half.
- Wrap in parchment paper or foil for easy transport.
Notes
- These wraps can be made ahead of time and stored in the refrigerator for up to 2 days.
- Feel free to substitute the protein with your choice of tofu, ham, or other deli meats.
- Add your favorite sauces or dressings for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4
- Fat: 10
- Carbohydrates: 45
- Fiber: 5
- Protein: 20
Keywords: summer lunches for work, easy lunch ideas, healthy work lunches, wrap recipes, light summer meals