Description
Easy and delicious meal prep ideas to keep your summer meals fresh and healthy.
Ingredients
Scale
- 4 chicken breasts, grilled and sliced
- 2 cups quinoa, cooked
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup corn, canned or frozen
- 1 avocado, diced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1/4 cup fresh herbs (basil or parsley), chopped
Instructions
- In a large mixing bowl, combine the grilled chicken, quinoa, cherry tomatoes, cucumber, bell pepper, corn, and avocado.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Divide the mixture into meal prep containers, and top with fresh herbs.
- Store in the refrigerator for up to 4 days. Enjoy cold or at room temperature.
- Prep Time: 15
- Cook Time: 20
- Category: Meal Prep
- Cuisine: Healthy
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 3
- Fat: 20
- Carbohydrates: 30
- Fiber: 8
- Protein: 30
Keywords: summer meal prep, healthy meal prep, easy meal prep ideas, quinoa salad, grilled chicken meal prep