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Summer Meals Dinner: 10-Minute Colorful Stir-Fry Delight


  • Author: ushinzomr
  • Total Time: 20
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and colorful summer vegetable stir-fry that’s perfect for a light dinner.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon dried basil
  • 1 teaspoon balsamic vinegar

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add bell pepper, zucchini, and yellow squash. Stir-fry for about 3-4 minutes until they start to soften.
  3. Add cherry tomatoes, snap peas, and garlic. Cook for an additional 2-3 minutes.
  4. Season with salt, pepper, basil, and balsamic vinegar. Stir well to combine.
  5. Remove from heat and serve immediately.
  • Prep Time: 10
  • Cook Time: 10
  • Category: Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 4
  • Sodium: 150
  • Fat: 7
  • Saturated Fat: 1
  • Carbohydrates: 20
  • Fiber: 5
  • Protein: 3

Keywords: summer meals dinner, vegetable stir-fry, quick dinner, healthy summer recipes