Description
Easy and delicious Sunday night dinner ideas for the family.
Ingredients
Scale
- 1 lb chicken breast
- 1 cup broccoli
- 2 cups rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F.
- Season chicken with garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Sear chicken for 5 minutes on each side.
- Transfer chicken to a baking dish.
- Add broccoli around the chicken.
- Bake for 25 minutes.
- Meanwhile, cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- You can add more vegetables as desired.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: sunday night dinner ideas