Description
A delicious and healthy stack of teriyaki-glazed salmon, creamy avocado, and fluffy rice, perfect for a balanced meal.
Ingredients
Scale
- 1 lb salmon fillet
- 1/4 cup teriyaki sauce
- 1 cup cooked white rice
- 1 ripe avocado, sliced
- 1 tbsp sesame seeds
- 1 tsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Brush salmon with teriyaki sauce and season with salt and pepper.
- Bake salmon for 15-18 minutes until fully cooked.
- Cook rice according to package instructions.
- Slice avocado into thin pieces.
- Layer rice, salmon, and avocado in a stack.
- Garnish with sesame seeds and serve.
Notes
- Use fresh salmon for best results.
- Adjust teriyaki sauce to taste.
- Serve immediately for optimal texture.
- Prep Time: 10 mins
- Cook Time: 18 mins
- Category: Main Course
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 stack
- Calories: 420
- Sugar: 5g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
Keywords: teriyaki salmon, avocado rice stack, healthy meal, Japanese recipe