Description
A quick and healthy dinner featuring teriyaki-glazed salmon served over rice with fresh vegetables.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1/4 cup teriyaki sauce
- 1 cup cooked white or brown rice
- 1 cup steamed broccoli
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumber
- 1 tbsp sesame seeds
- 1 tbsp olive oil
- 1 tsp minced garlic
Instructions
- Heat olive oil in a pan over medium heat.
- Add salmon fillets and cook for 4 minutes per side.
- Pour teriyaki sauce over salmon and cook for 2 more minutes.
- Steam broccoli until tender (about 5 minutes).
- Divide rice among two bowls.
- Top with salmon, broccoli, carrots, and cucumber.
- Sprinkle with sesame seeds.
Notes
- Use low-sodium teriyaki sauce for a healthier option.
- Substitute quinoa for rice if preferred.
- Add sliced avocado for extra healthy fats.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Pan-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 8g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 85mg
Keywords: teriyaki salmon bowl healthy dinner easy recipe