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Tex Mex Chicken and Zucchini Recipe

Tex Mex Chicken and Zucchini Recipe Ready in 25 Minutes!


  • Author: ushinzomr
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and flavorful Tex Mex chicken and zucchini dish packed with protein and veggies. Perfect for a healthy weeknight meal.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts, diced
  • 2 medium zucchinis, sliced
  • 1 red bell pepper, diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup shredded cheddar cheese
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken and cook for 5 minutes until browned.
  3. Add onion, garlic, bell pepper, and zucchini. Cook for 5 more minutes.
  4. Stir in chili powder, cumin, paprika, salt, and pepper.
  5. Cook for 3-4 minutes until vegetables are tender.
  6. Sprinkle with cheese and cover until melted.
  7. Garnish with cilantro and serve immediately.

Notes

  • Swap chicken for tofu for a vegetarian option.
  • Add a dash of lime juice for extra zest.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Tex Mex

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 280
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: Tex Mex, chicken, zucchini, quick meal, healthy, high protein