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Thai Peanut Chicken Wraps

Irresistible Thai Peanut Chicken Wraps in 30 Minutes


  • Author: ushinzomr
  • Total Time: 30 mins
  • Yield: 4 wraps 1x
  • Diet: Low Lactose

Description

A flavorful and easy-to-make wrap with Thai-inspired peanut sauce, chicken, and fresh vegetables.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1/4 cup peanut butter
  • 2 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tsp garlic, minced
  • 1 tsp ginger, grated
  • 1/2 tsp red pepper flakes
  • 4 large tortillas
  • 1 cup shredded cabbage
  • 1 carrot, julienned
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Heat olive oil in a pan over medium heat. Cook chicken until fully done, about 6-8 minutes per side. Let it rest, then slice thinly.
  2. In a bowl, whisk peanut butter, soy sauce, lime juice, garlic, ginger, and red pepper flakes to make the sauce.
  3. Spread peanut sauce evenly on each tortilla.
  4. Layer sliced chicken, cabbage, carrot, and cilantro on top.
  5. Fold the tortillas tightly and serve.

Notes

  • Use crunchy peanut butter for added texture.
  • Substitute chicken with tofu for a vegetarian option.
  • Adjust red pepper flakes for desired spiciness.
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 60mg

Keywords: Thai peanut chicken wraps, easy lunch recipe, peanut sauce recipe