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Tilapia Recipes Air Fryer: 5 Quick and Delicious Meals


  • Author: ushinzomr

Description

This easy air fryer tilapia recipe is quick and delicious, perfect for a healthy weeknight dinner.


Ingredients

Scale
  • 4 pieces Tilapia fillets
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • for serving Lemon wedges

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.
  3. Brush the mixture onto both sides of the tilapia fillets.
  4. Place the fillets in a single layer in the air fryer basket.
  5. Cook for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve with lemon wedges.

Notes

  • For extra flavor, marinate the tilapia in the seasoning mix for 30 minutes before cooking.
  • Cooking times may vary based on the thickness of the fillets.

Nutrition

  • Serving Size: 1 fillet
  • Calories: 180
  • Sugar: 0
  • Sodium: 400
  • Fat: 4
  • Carbohydrates: 0
  • Fiber: 0
  • Protein: 36

Keywords: tilapia recipes air fryer, air fryer tilapia, healthy tilapia recipe, easy tilapia recipe