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trim healthy mama recipes

Trim Healthy Mama Recipes: 7 Quick Meals to Savor


  • Author: ushinzomr
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick and easy dinner recipe for April that can be prepared in just 20 minutes.


Ingredients

Scale
  • 1 pound of chicken breast, diced
  • 2 cups of broccoli florets
  • 1 cup of cherry tomatoes, halved
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon of Italian seasoning

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add garlic and sauté for 1 minute.
  3. Add diced chicken and cook until no longer pink.
  4. Add broccoli and cherry tomatoes.
  5. Season with salt, pepper, and Italian seasoning.
  6. Cook for another 5-7 minutes until vegetables are tender.
  7. Serve hot.

Notes

  • This dish pairs well with rice or pasta.
  • You can add other vegetables as desired.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: 20 Minute April Dinner