Description
Easy and quick Tuesday night dinner ideas.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups mixed vegetables
- 1 cup rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Season chicken with garlic powder, onion powder, salt, and pepper.
- Cook chicken until golden brown, about 6-7 minutes per side.
- Add mixed vegetables to the pan, stir, and cook for another 5 minutes.
- Cook rice according to package instructions.
- Serve chicken and vegetables over rice.
Notes
- This recipe can be customized with your favorite vegetables.
- Use leftover chicken for a quicker meal.
- Adjust seasonings to your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan-fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: tuesday night dinner ideas