Description
A refreshing and nutritious tuna and corn salad, perfect for a light lunch or dinner. This quick and easy recipe combines protein-rich tuna with sweet corn, crunchy vegetables, and a tangy dressing.
Ingredients
Scale
- 1 can (5 oz) tuna, drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup bell pepper, diced
- 2 tablespoons mayonnaise
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- In a large mixing bowl, combine the drained tuna, corn, cherry tomatoes, red onion, and bell pepper.
- In a separate small bowl, whisk together the mayonnaise, olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the tuna mixture and toss gently to combine.
- Taste and adjust seasoning if necessary.
- Garnish with fresh parsley or cilantro before serving. Enjoy!
- Prep Time: 10
- Category: Salad
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2
- Sodium: 300
- Fat: 15
- Carbohydrates: 15
- Fiber: 3
- Protein: 20
Keywords: tuna salad, corn salad, healthy salad, easy salad recipe, tuna and corn salad