Description
Ideas for a special Valentine’s Day breakfast for him.
Ingredients
Scale
- 4 eggs
- 1 cup spinach
- 1/2 cup cherry tomatoes
- 1/4 cup feta cheese
- 4 slices of whole grain bread
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add spinach and cherry tomatoes, and sauté until soft.
- Whisk eggs in a bowl and season with salt and pepper.
- Pour eggs into the pan and cook until set.
- Sprinkle feta cheese on top and let it melt slightly.
- Toast the whole grain bread.
- Serve the egg mixture on toast.
Notes
- Use fresh ingredients for better taste.
- Adjust ingredients based on dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 300mg
Keywords: valentines day breakfast ideas for him