Description
A collection of romantic dinner ideas for Valentine’s Day.
Ingredients
Scale
- 2 boneless chicken breasts
- 1 cup of asparagus
- 1 cup of cherry tomatoes
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1 teaspoon of Italian seasoning
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken for 3-4 minutes on each side.
- Add garlic, asparagus, and cherry tomatoes to the skillet.
- Transfer the skillet to the oven and bake for 20 minutes.
- Serve hot, garnished with fresh herbs if desired.
Notes
- Pair with a glass of red wine.
- Feel free to substitute chicken with your choice of protein.
- Adjust seasoning according to your taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 100mg
Keywords: valentines dinner ideas