Description
A romantic dinner recipe for Valentine’s Day.
Ingredients
Scale
- 2 chicken breasts
- 1 cup of broccoli
- 1 cup of cherry tomatoes
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
- 1 cup of cooked rice
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Coat chicken breasts with the mixture.
- Place chicken, broccoli, and cherry tomatoes on a baking sheet.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve the chicken and vegetables over cooked rice.
Notes
- Adjust seasoning to your taste.
- You can substitute chicken with tofu for a vegetarian option.
- Pair with a glass of wine for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: valentines food dinner