Description
A simple and healthy vegan meal prep guide.
Ingredients
Scale
- 2 cups quinoa
- 1 can black beans, rinsed
- 1 cup corn, frozen
- 1 bell pepper, diced
- 1 avocado, diced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, and bell pepper.
- Add olive oil, cumin, salt, and pepper. Mix well.
- Portion the mixture into meal prep containers.
- Top each container with diced avocado.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat before serving.
- Add fresh lime juice for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Boiling and Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegan meal prep, healthy meal prep, plant-based meal prep