Description
A collection of vegetarian meal prep ideas for easy and healthy eating.
Ingredients
- Quinoa – 1 cup
- Black beans – 1 can
- Bell peppers – 2
- Corn – 1 cup
- Cherry tomatoes – 1 cup
- Avocado – 1
- Lime – 1
- Cilantro – 1/4 cup
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
Instructions
- Cook quinoa according to package instructions.
- Rinse and drain black beans.
- Chop bell peppers and cherry tomatoes.
- In a bowl, combine quinoa, black beans, bell peppers, corn, and cherry tomatoes.
- In a separate bowl, mix lime juice, olive oil, salt, and pepper.
- Pour dressing over the quinoa mixture and toss well.
- Dice avocado and add to the salad before serving.
- Garnish with chopped cilantro.
Notes
- Store in airtight containers for up to 4 days.
- Customize with your favorite vegetables.
- Can be served cold or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Mixing and cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Vegetarian meal prep ideas