Description
A delicious and healthy vegetarian spread perfect for Super Bowl parties.
Ingredients
Scale
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 can of black beans, drained and rinsed
- 1 cup of corn
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup of fresh cilantro, chopped
- 2 limes, juiced
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
- Remove from heat and let it sit covered for 5 minutes.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, combine black beans, corn, red bell pepper, avocado, and cilantro.
- Add the cooled quinoa to the bowl.
- Drizzle lime juice over the mixture and season with salt and pepper.
- Toss gently to combine.
- Serve chilled or at room temperature.
Notes
- This dish can be made a day in advance.
- Feel free to add your favorite vegetables.
- Serve with tortilla chips for a crunchy side.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Boiling and mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegetarian super bowl food, healthy snacks, party food