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Watermelon Cucumber Salad for Gut Health: 5 Reasons to Try


  • Author: ushinzomr
  • Yield: 4 1x
  • Diet: Vegetarian

Description

A refreshing and hydrating salad that combines the sweetness of watermelon and the crunch of cucumbers, perfect for promoting gut health.


Ingredients

Scale
  • 4 cups Watermelon
  • 2 cups Cucumber
  • 1/4 cup Fresh Mint
  • 1/2 cup Feta Cheese
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • to taste Salt
  • to taste Black Pepper

Instructions

  1. In a large bowl, combine the cubed watermelon and sliced cucumber.
  2. Add in the chopped fresh mint and crumbled feta cheese.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  4. Pour the dressing over the salad and gently toss to combine.
  5. Serve immediately, or chill in the refrigerator for 30 minutes before serving for enhanced flavors.
  • Category: Salad
  • Cuisine: American

Nutrition

  • Calories: 120
  • Sugar: 6
  • Fat: 8
  • Carbohydrates: 10
  • Fiber: 1
  • Protein: 3

Keywords: watermelon cucumber salad, gut health salad, refreshing salad, summer salad, healthy salad recipe