Description
Delicious and easy Wednesday night dinner ideas for busy families.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Cook rice according to package instructions.
- Heat olive oil in a skillet over medium heat.
- Add chicken breast and cook until golden brown.
- Add broccoli and cook until tender.
- Stir in soy sauce, garlic powder, salt, and pepper.
- Serve chicken and broccoli over rice.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add other vegetables like bell peppers or carrots if desired.
- This dish can be made in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: wednesday night dinner ideas, easy dinner, quick meals, chicken recipes