Description
A simple and effective week meal prep plan to save time and eat healthy.
Ingredients
Scale
- 2 cups of quinoa
- 4 chicken breasts
- 1 cup of broccoli
- 2 bell peppers
- 1 cup of cherry tomatoes
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Preheat oven to 400°F (200°C).
- Season chicken breasts with olive oil, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Chop broccoli and bell peppers, then steam until tender.
- Prepare meal containers with quinoa, chicken, and vegetables.
- Cool and store in the refrigerator for the week.
Notes
- Adjust seasonings to your taste.
- Use different vegetables as desired.
- Keep meal prep containers sealed for freshness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 70mg
Keywords: week meal prep