Description
A simple guide to preparing meals for the week.
Ingredients
Scale
- 2 cups of brown rice
- 1 pound of chicken breast
- 1 pound of broccoli
- 1 pound of carrots
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Preheat oven to 400°F (200°C).
- Season chicken breast with olive oil, salt, and pepper.
- Bake chicken in the oven for 25-30 minutes.
- Steam broccoli and carrots until tender.
- Divide rice, chicken, and vegetables into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Adjust seasoning based on preference.
- Use other vegetables as desired.
- Chicken can be substituted with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: week meal prep