Description
Easy weeknight dinner ideas for busy families.
Ingredients
Scale
- 1 lb of chicken breast
- 2 cups of broccoli florets
- 1 cup of rice
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
Instructions
- Cook rice according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add chicken breast and cook until browned.
- Add broccoli and soy sauce, stir well.
- Cover and cook for 5-7 minutes until broccoli is tender.
- Serve chicken and broccoli over rice.
Notes
- Use leftover chicken for quicker prep.
- Swap out broccoli for other vegetables like bell peppers or carrots.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: week night dinner ideas