Description
Easy weeknight dinner ideas for families.
Ingredients
Scale
- 1 lb ground beef
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 can kidney beans (15 oz), drained
- 1 cup corn, frozen or canned
- 2 cups cooked rice
- 2 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- In a large skillet, brown the ground beef with onions and garlic.
- Drain excess fat.
- Add diced tomatoes, kidney beans, corn, and cooked rice.
- Stir in chili powder, cumin, salt, and pepper.
- Cook for 10 minutes over medium heat, stirring occasionally.
- Serve hot.
Notes
- This dish can be prepared in under 30 minutes.
- Feel free to add your favorite vegetables.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg
Keywords: week night dinner ideas families