Description
Quick and easy weeknight dinner ideas for families.
Ingredients
Scale
- 1 lb of chicken breast
- 2 cups of broccoli
- 1 cup of rice
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
Instructions
- Preheat your oven to 400°F.
- Cook the rice according to package instructions.
- In a bowl, mix olive oil, garlic powder, salt, and pepper.
- Coat the chicken breast with the mixture.
- Place chicken and broccoli on a baking sheet.
- Bake for 20-25 minutes until chicken is cooked through.
- Serve with rice.
Notes
- Use any vegetables you have on hand.
- Adjust seasoning to your taste.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: weeknight family dinner ideas