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whole food dinner recipes

Whole Food Dinner Recipes: 5 Vibrant Meals for Everyone


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Healthy and delicious whole food dinner recipes.


Ingredients

Scale
  • 2 cups of quinoa
  • 1 can of black beans, rinsed
  • 1 red bell pepper, diced
  • 1 cup of corn
  • 1 avocado, diced
  • 1 lime, juiced
  • 1 tsp of cumin
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. In a large bowl, combine cooked quinoa, black beans, bell pepper, and corn.
  3. Add lime juice, cumin, salt, and pepper.
  4. Gently fold in the avocado.
  5. Serve immediately or chill in the refrigerator.

Notes

  • This recipe is vegan and gluten-free.
  • Feel free to add your favorite vegetables.
  • Store leftovers in an airtight container.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Boiling and mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: whole food dinner recipes