Description
A collection of healthy whole food recipes that are easy to prepare.
Ingredients
Scale
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup chopped vegetables (bell peppers, carrots, zucchini)
- 1 can black beans, rinsed
- 1 teaspoon cumin
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a pan, heat olive oil and sauté vegetables until tender.
- Add black beans and cumin to the vegetables. Cook for 5 minutes.
- Fluff the quinoa with a fork and combine with the vegetable mixture.
- Season with salt and pepper. Serve warm.
Notes
- Adjust the vegetables based on your preference.
- This recipe is great for meal prep.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: whole food recipes, healthy recipes, quinoa recipes, vegan meals