Description
Easy and healthy work lunch ideas to keep you energized.
Ingredients
- Whole grain bread – 2 slices
- Turkey slices – 4 oz
- Leafy greens – 1 cup
- Tomato – 1 medium
- Avocado – 1/2
- Mustard – 1 tbsp
Instructions
- Spread mustard on one slice of bread.
- Layer turkey slices on top.
- Add leafy greens and sliced tomato.
- Top with avocado slices.
- Cover with the second slice of bread.
- Cut sandwich in half and pack for lunch.
Notes
- Use whole grain bread for more fiber.
- Customize with your favorite veggies.
- Can substitute turkey with chicken or hummus for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 50mg
Keywords: work lunch ideas, healthy lunch, easy lunch