Description
Delicious and healthy zucchini banana muffins with oats, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup grated zucchini
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/2 cup honey
- 1/4 cup coconut oil, melted
- 1 egg
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
- In a bowl, mix zucchini, bananas, honey, coconut oil, egg, and vanilla.
- In another bowl, combine oats, flour, baking soda, cinnamon, and salt.
- Fold dry ingredients into wet ingredients until just combined.
- Divide batter evenly into muffin cups.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Use ripe bananas for natural sweetness.
- Squeeze excess moisture from zucchini before adding.
- Store in an airtight container for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 10g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg
Keywords: zucchini banana muffins, healthy muffins, oat muffins, easy breakfast