Description
Easy and delicious chicken tender recipes for any meal.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Oil for frying
Instructions
- Preheat your oven to 400°F (200°C).
- Set up a breading station with flour, beaten eggs, and breadcrumbs.
- Season the chicken tenders with garlic powder, paprika, salt, and pepper.
- Dredge each tender in flour, dip in eggs, and coat with breadcrumbs.
- Heat oil in a pan over medium heat.
- Fry the chicken tenders until golden brown on both sides.
- Transfer to a baking sheet and bake for 10 minutes to ensure they are cooked through.
Notes
- Serve with your favorite dipping sauce.
- Can be baked instead of fried for a healthier option.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying and Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 85mg
Keywords: chicken tender recipes, easy chicken tenders, homemade chicken tenders