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protein desserts

Protein Desserts: 5 Guilt-Free Treats for Spring Bliss


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing spring dessert featuring seasonal fruits.


Ingredients

Scale
  • 2 cups strawberries, sliced
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup whipped cream
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract

Instructions

  1. Wash and prepare the fruits.
  2. In a bowl, mix the whipped cream, honey, and vanilla extract.
  3. Layer the fruits in serving dishes.
  4. Top with the whipped cream mixture.
  5. Serve immediately or chill for 30 minutes.

Notes

  • Use fresh organic fruits for the best flavor.
  • You can substitute honey with maple syrup.
  • Garnish with mint leaves if desired.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 12g
  • Sodium: 20mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 15mg

Keywords: Spring Dessert, Seasonal Fruits, No-Bake Dessert