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spring food

Spring Food: 7 Fresh Dishes to Celebrate the Season


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A fresh and vibrant dish perfect for spring.


Ingredients

Scale
  • 1 cup of asparagus, trimmed
  • 1 cup of peas, fresh or frozen
  • 1 cup of cherry tomatoes, halved
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine asparagus, peas, and cherry tomatoes.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and pepper.
  5. Toss to coat evenly.
  6. Spread the mixture on a baking sheet.
  7. Bake for 20 minutes until tender.
  8. Serve warm.

Notes

  • This dish pairs well with grilled chicken.
  • Use seasonal vegetables for the best flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: spring food, seasonal vegetables, healthy side dish